Brave Saint Rabbit
This piece was one of the first in the дарение series.
The дарение series are a group of meditative paintings.
Created as a sort of prayer or spell over the recipient
each shape represents a prayer, memory or instance
that is kept in mind while creating the piece, the dots represent seals or blessings/prayers over these memories and instances.
The series is titled дарение or “gift” as they have all found their way into someone elses hands and are never kept.
The series is ongoing with the latest piece created at the end of 2012.
Illustrations by Casey Robin
Gentle Yoga for Hip Flexibility (12 minutes)
This all-levels routine is just the thing to unwind your hip flexors, hamstrings, and glutes. This Friday’s arm balance “Perching Pigeon” requires open hips and a can-do attitude. The attitude? Well just like they say: Whether you believe you can or you believe you can’t, you’re right. You got it, but for now how about a little hip opening and emotional/physical tension releasing? :)
Moni y yo! :)